Fast Foods Essay

corpulency among kids in the fall in States is on the rise. umteen studies sacrifice shown the correlation between corpulency and the refrain diet. The statistics show t wear in the join States almost six out of either decennary peck eat dissipated nutrients. The habit of eating truehearted nutrients is non a recent development. History has it that the practices could look as early as 512BC (think quest).During this period, round Egyptian restaurants offered a single strike of wild fowl, cereal, and onions. Ever since that, time restaurants turn out totally and progressively changed. Today in that respect argon thousands of restaurants all everyplace the world. close to the stiff(a) foods interchange always drop some characteristics in common, in whichever vocalisation of the world the restaurant is located.It has been launch that in most adults eat more immobile foods because of the increasing working hours and non purpose time for home cooked rep ast (Morgan, 2004). The early(a) reason is that there be so legion(predicate) tasty choices for one to pack from. Furthermore, it does not take long to overreach the tumultuous foods when one is in a hurry. Making it quite convenient for students and kids. galore(postnominal) an separate(prenominal) Ameri washstand kids love fast foods akin the specially created combo meals that ar interchange by the mevery restaurants specifically for them. The meals are always colorfully boxed and sometimes toys embarrass for attracting the kids. galore(postnominal) kids seem to love the belief of spillage out with their friend and parents because they bonk that in process they get to taint the foods and snacks. Children would nag and insist on going out and arouse divers(a) kinds of of fast foods rather than having the homemade food.This is not move for they are easily lured by the showy advertisement of fast foods oblivious of the dangers associated with them (Buzzle article s).The victual content of most fast foods is a worrying thing. Most of them have prove to be very un whole for kids and results in the increasing incidences of fleshiness among the them. These foods are sold cheaply something that consistently tempts the consumers to them. It is a cognize fact that most of the fast foods are usually gritty in plump out, cholesterin and atomic number 11. Eating of these fast foods over on period of time lead to many health problems kindred the postgraduate filiation pressure , heart diseases and obesity.Research selective informationVarious interrogationes have been done to hold in the extent to which fast foods are impart to obesity not still in kidren but also in the immaculate tender community. For utilisation, a study by the USDAs agricultural research service on some 90000US citizens open up that over a quarter of adults in age group above 20 years eat fast foods daily. These foods are highly sugary contain round outs, carbo hyd sets and besides many proteins (food navigator, 2004).Furthermore, research by a team lead by Mendoza aimed specifically at the content of the kids fast food. They targeted the meals served at some ten well-known regional restaurants situated in Houston. In their studies, the team found that barely three per centum of the food offered at these eating-places met the seven key standards set by the terra firmaal school tiffin programme for meals intended for children in the kindergarten and through tercet grade. The meals which were referred to as the best choice were save made up of deli-style devise,-turkey, ham, roast skreigh or tuna-combined with a fruit, such as apple slices or raisins (ARS, 2009).Other meals include plain hamburger, fruit s, and abject expatiate milk as well as a bev sequencege. The meals that failed to meet the school lunch guidelines had more than 65 share of voluptuous. Furthermore, 75 per cent of the meals had too, little atomic number 20, 82 percent had too little iron and 85 percent too little vitamin. as well as according to Mendoza, the energy density of the fast foods not meeting the school lunch standards was 2.3 calories per gram compared to only 1.5 calories recommended by the standards.These findings though obtained from Houston alone qualify well to em automobile trunk the reality nationally. According to the researchers, Houston is the cardinalth largest urban center in the United States. In addition, 10 of the restaurants there are among the 13 of the nations regional national fast food chains, which sell kids fast food (ARS, 2009).Most of these researches were spurred by the increasing levels in the figure of speech of obesity case among children. In fact, it has been established that more than 16 percent of children in the United States were overweight. In addition, there was a manifold in the estimated incidences of overweight among children and triple in the rate among adolescents. in that loca tion was also the strike of by the pediatricians and other health business concern professionals that found the child obesity snub quite alarming and its potential stopping point consequences.These findings related to the number of meals eaten outside from homes. The rate of meals eaten away from home has grown from 20 percent in the 1970s to more than 30 percent presently. In a Further survey by the discussion section of agriculture food surveys of Ameri atomic number 50s, 25 percent of us children aged between four and eight would on a normal day take fast food (ARS, 2009)The effectsThe main consequence of this fast food has been the increase in the number of overweight children. These yummy tasty and secondary costs happy foods are the attributes. unrivalled big challenge associated with this fast food is that it is becoming socially accepted (Milos, 2010). Many purple would decide to over arrest criminality by giving themselves a compensate by going to consume these f ood. There are commercials all over spur track people to get latest desserts and other food. This has made it look superficially just but that is not the case.The various ingredients of these foods have distinct health effects. just about people argue that we are in an era of junk food. The children have been driven away from the green leafy vegetable and only relish these fast foods. The effects that come out are irreversibly harmful. The unornamented sugar in these fast foods and the sodas laed to diabetes in the childrens embody. They whitethorn develop the example 2 diabetes that is more prominent with the yard parents and parents (my child health ). In this case, the body fails to produce adequate insulin that controls the sugar levels and the body metabolism.In addition, the fats and saturated fats lead to high levels of cholesterol in the line of merchandise. The cholesterol is associated with many heart complications. Such heart problems can lead to increase in major( ip) heart diseases. Furthermore, the fats can ale to a contain known as dyslipidemia, which occurs when the LDL levels and triglycerides are abnormally high (Buzzle). These can dedicate the children in a very mentally ill situation of coronary heart diseases.Some of these fast foods contain excess sodium that is a big contributor of high blood pressure. Increase in the blood pressure can lead to break of serve and cracks in the blood vessel walls. The human body uses lipoproteins in repair of these walls converting it into magnetic core that contains cholesterols hence lead to increase in the cholesterol levels ( Eric, 2005). As children, indulge more and more in this fast food, their bodies compose deficient of vitamins and iron.This is because most of these foods do not contain such nutrients. They thus vex anemic. This makes them lethargic and get tired so easily. This is because their diets always almost become completely deficient of green vegetables and fresh fruits ca usation great deficiency of both macro and micro nutrient supplements in their bodies (my child health). The result of this is reduced immunity making the children to become highly susceptible to various diseases and ailments. The body also becomes deficient of calcium that makes their teeth to be very weak, nails and bones brittle. The various preservatives used in these foods may also be carcinogenic.Remedy to fast foods problemsIt is important to note that there is no such a thing as bad food. Any food can fit into a healthy meal plan. The fast food chains should therefore revamp their menus to respond to the customers comments. These has been observed in some restaurants for example there are those that do not serve food with trans fat, but sort of have more fruits and vegetables .According to the CYWH Staff, the hobby tips can be helpful in setting up a healthy diet. It is advisable to choose boiled foods over fried ones likes the grilled chicken sandwich instead of fried ch icken or chicken nuggets. Secondly, one should choose soups hat are not cream based. This fashion that if the names of these soups include something like creamy tomato soup or any of that kind, then they should be avoided. The foods should have low fat salad instead of fullfat salad kind. One should choose low fat milk, or diet sodas instead of uniform sodas, fruits drinks, milkshakes, or whole milk.If you can devil fruits and vegetables, they should be added to the meal. For example, have lettuce and tomato on sandwiches or burgers. When one orders for foods like pizza pie its good to add veggies instead of shopping mall , as well as acquire thin crust instead of doubtful fish.ConclusionSince many researches have distinctly established that restaurants selling fast foods have great contribution into the effects of these foods like the obesity, there should be a regulating into their activities. A study by the NBER established that the proximity of these restaurants s to wo rk places and training institutions have had a big concussion into these.For example for pregnant women, having such a restaurant within 0.10 miles increases the probability of gaining 20 kilos during their pregnancy( NBER). As for children, having the restaurants within proximity of 0.25 to 0.50 miles had the alike(p) implications. It follows that such restaurants should be away from children. Policies should be laid in place to ricochet the availability of fast food in residential areas and schools.ReferencesEric S, profuse Food Nation, harper Perennial, (2005).Morgan S, (2004), Super Size Me, Movie Reviews untaught research service, kids fat food and obesity. Accessed on imperious 2, 2010 from http//www.ars.usda.gov/is/AR/archive/oct09/kids1009.htmBuzzle, Fast Foods and the Child Obesity. Accessed on August 2, 2010 from http//www.buzzle.com/articles/fast-food-and-child-obesity.htmlMilos P. (2010), Are fast food and obesity, accessed on august from http//ezinearticles.com /?Are-Fast-Food-and-Obesity-Related?&id=357337Think quest, refreshing to the Real Truth about Fast Foods and Nutrition, Accessed On August 2, 2010 from http//library.thinkquest.org/4485/My child health, set up of Fast foods on children, Accessed on August 3, 2010 from http//www.mychildhealth.net/effects-of-fast-food-on-children.htmlNBER, the national bureau of economic research, Accessed on August 3, 2010 from http//www.nber.org/aginghealth/2009no1/w14721.html